Home Remedies for Diabetes

Home Remedies for Diabetes

Diabetes has become a very common heath problem whose main cause is lack of insulin or absolutely no insulin. Well, there is no cure for diabetes, but if you are suffering from diabetes, you need to control the blood glucose level. Once your blood sugar level is under control you can totally live a normal life.

There are natural remedies for diabetes that will help you to control the blood sugar level.

Here are top 10 remedies for Diabetes.

 Jambul 

Jambul also known as jamun can help a lot in controlling blood sugar level. Those suffering from diabetes can use each part of the Jambul plant such as the leaves, berry and seeds. Whenever this seasonal fruit is available in the market, try to include it in your diet, as it can be very effective for the pancreas. Else, you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day.

Bitter Gourd

 

Having bitter gourd juice on an empty stomach can be good for those suffering from diabetes. First remove the seeds of two to three bitter gourd and then with the help of a juicer take out the juice of bitter gourd. Add some water and then drink the juice first thing in the morning. It is one of the best home remedies for diabetes. In addition, it is a good idea to include one dish made of bitter gourd daily in your diet. This will help a lot in keeping the blood glucose level in control.

Fenugreek

 

Fenugreek is another herb that can used to control diabetes. Soak two tablespoon of fenugreek seeds in water overnight. Drink this water along with the seeds in the morning on an empty stomach. Follow this remedy without any fail for a few months to bring down your high glucose level. Even eating two tablespoon of powdered fenugreek seeds daily with milk can be of great help.

Guava

Due to its vitamin C and high fiber content, guava can be helpful in maintaining the blood sugar level. However, before eating a guava you must peel off the skin for better results. Therefore, those suffering for diabetes can eat guava without any problem. However, too much consumption of guava in a day not recommended at all.

Mango Leaves

The delicate and tender mango leaves can used to treat diabetes at home. Soak ten to fifteen tender mango leaves in a glass of water and leave it overnight. Filter this water and drink it on an empty stomach in the morning. Else, you can dry the tender leaves in the shade and grind it. Take half a teaspoon of this powder mango leaves two times daily. This is also an effective home remedy for diabetes.

Cinnamon

Powdered cinnamon has the ability to lower blood sugar levels. Add three to four tablespoon of cinnamon powder to four glasses of boiling water. Simmer for half an hour in low flame, and then strain the mixture. Drink this mixture daily to cure diabetes. Else, you can take a pinch of cinnamon and eat with warm water every day.

Aloe Vera

One kind of natural concoction for diabetes can made with Aloe vera gel, bay leaf and turmeric. To make this herbal medicine, take one to two teaspoons of ground Bay Leaf, one teaspoon of turmeric and mix it properly with an equal amount of aloe vera gel. Drink this solution daily, before lunch and dinner. It will help in maintaining your blood sugar level.

Water

 

The amount of water you drink on daily basis can also help in controlling high blood sugar level. Water will mobilize the high sugar content in blood and thus will help in controlling it. For those suffering from diabetes must drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes

Sunlight

Moderate exposure to sunlight is essential for leading a healthy life. In addition, sunlight can be great help for those suffering from diabetes. Sunlight will improve the functionality of vitamin D, which is essential for insulin production. Lack of Vitamin D can result in low insulin production. Therefore, it is important to allow your body to enjoy the sun light for a few minutes daily. This is an excellent and easy remedy for diabetes.

Indian Gooseberry

Indian gooseberry also known as Amla can be use in controlling the blood sugar level. Enriched with high vitamin C, Indian gooseberry juice can be effective for the pancreas. Take two to three Indian gooseberries, take out their seeds, and then grind it properly to make a fine paste. Now with the help of a cloth you can squeeze out the juice. Take two tablespoon of Indian gooseberry juice, mix it with one cup of water, and drink it daily on empty stomach. Alternatively take one tablespoonful of Indian gooseberry juice, mix it with a cup of bitter gourd juice, and drink it daily for a few months.

Besides following the above-mentioned natural remedies for diabetes, you must also eat healthy foods in small amounts, make regular walk, and exercise part of your daily routine. In addition, it is important to consult your nutritionist and doctor on regular basis.

Posted by the  Doshti Healthcare