Amazing Health Benefits of Black Tea:
It is good to have black tea as part
of one’s diet as it offers many health benefits which are part of its
nutritional profile. The increased oxidation of the tea leaves makes them more flavourful
and higher in caffeine content than the other varieties of tea. The flavour of
black tea is retained for a longer time than in other forms of tea. The
different health benefits of black tea are given below.
1. Benefits for the cardiovascular system – Research has
shown that consuming black tea helps to prevent the onset of cardiovascular
problems. There are antioxidants present such as flavonoids which help to
prevent the LDL cholesterol from being oxidized. Damage to blood stream and
artery walls is reduced and the risk of heart diseases is also lowered.
Consuming black tea can help reverse coronary artery diseases which come on due
to endothelial vasomotor dysfunction. The flavonoids are also effective in
reducing blood clots and coronary vasodilation. Manganese and polyphenols also
help to reduce the risk of coronary heart disease by keeping the heart muscles
healthy.
2. Preventing cancer – antioxidants like
polyphenols found in black tea help to prevent the formation of potential
carcinogens in the body which results in preventing cancers like that of the
colorectal, prostate, ovarian, lung and bladder. Black tea can help to prevent
breast, prostate and stomach cancer. The compound known as TF-2 contained in
tea promotes death of cancer cells and allows normal cells to remain unaffected.
Black tea can also reduce the risk of oral cancer in those who smoke cigarettes
or use other tobacco products. Black tea prevents the growth and formation of
malignant tumours.
3. Free radical elimination – free radicals can
cause a lot of harm to the body such as cancer, atherosclerosis and blood clot
formation. When one consumes unhealthy food the number of free radicals in the
body increases. There are antioxidants present in black tea which help to
remove such free radicals and protect the body from the onset of different
ailments. Black tea is a good choice for such prevention.
4. Boosting the immune system – it is necessary
to strengthen the immune system in order to fight different viruses and
bacteria that can cause illnesses. Substances known as tannin contained in
black tea has the ability to fight viruses like influenza, cold, flu,
dysentery, hepatitis and others. One type of tannin called catechin is known to
help in suppressing tumours. Alkylamine antigens present in black tea helps to
boost the immune responses. One should opt to drink 3 to 4 cups of black tea
per day in order to reduce inflammations as well as harmful pathogens.
5. Maintaining oral health – the catechin
antioxidants present in black tea help in reducing oral cancers. Tannin and
polyphenols contain antibiotics which inhibit bacteria which can cause tooth
decay. Black tea also contains fluoride that fights bad breath as well as
eradicates harmful bacteria from the oral cavity. Two cups of black tea provide
good amount of fluorides for oral health.
6. Brain and nervous system stimulation – the low levels of
caffeine content in black tea helps to promote blood flow to the brain without
the jittery feelings brought on by high caffeine in coffee or stimulating the
heart beyond the safe limits. Amino acid L-theanine present in black tea helps
one to relax and concentrate on tasks at hand. If one consumes black tea four
cups daily for one month they will find their stress levels going down caused
by the cortisol hormone. The caffeine helps to boost the memory and mental
alertness. It even protects against Parkinson’s disease.
7. Benefits for digestion – tannin present in
black tea is beneficial for digestion. It can combat different kinds of
intestinal and gastric illnesses and has a therapeutic effect. There is an
anti-diarrhoea effect as well which helps in the intestinal activity.
Polyphenols present in tea helps to lower intestinal inflammation which cause
irritable bowel syndrome.
8. Bones and tissue health – there are
powerful phytochemicals present in black tea which can help to strengthen bones
as well as connective tissue. Black tea drinkers have been found to possess
healthier bones.
9. Higher energy levels – black tea
drinkers have found it to be an energizing drink. The moderate levels of
caffeine in it act as a stimulant to increase alertness and brain function.
Caffeine in black tea is more beneficial than the caffeine content in coffee or
cola like beverages. The theophylline compound found in tea helps to stimulate
the kidneys, heart and the respiratory system. Such compounds can help maintain
a healthy cardiovascular system.
10.Helping weight loss – as black tea is
low in fat, calories and sodium; it is beneficial for those who wish to lose
weight. It can act as a substitute for unhealthy drinks like the carbonated
beverages and prevent the addition of calories. It also helps to boost the
metabolic activities and thus helps in weight loss.
11.Lowering of Cholesterol – black tea helps
to reduce the level of triglycerides. Bad cholesterol or LDL levels are reduced
which in turn reduces the risk of heart diseases. The functioning of arteries
is improved as well.
12.Other beneficial effects – the antioxidants
called catechins help to strengthen the blood vessels and tannin helps to
increase the resistance of the body. Tumour growth is retarded, allergic
responses are reduced and onset of diabetes is also averted.
Amazing Benefits of Black Tea for Skin
The benefits of black tea for the
skin and hair are several. It is considered to be good for the skin as it
contains vitamins like C, E and B2. There are minerals present like zinc,
potassium and magnesium as well as tannin and polyphenols. The drink has
several nutritional benefits for the skin.
1. The high caffeine
content in black tea helps to kill oral viruses and prevents skin infection. It
helps to keep the skin blemish free.
2. Tea bags in moist
and warm condition placed over the eye will help to reduce puffiness.
3. Black tea helps to
reduce premature wrinkles and pimple formation. If one is suffering from skin
problems they can try and consume one or two cups of black tea every day to see
the benefits.
4. The antioxidants
that are present in black tea can ward off skin cancer.
5. Extracts of tea can
act as sun blocking agent if applied on the skin.
6. Tannins and
polyphenols present in back tea helps to accelerate the skin regeneration
process.
7. One can have
glowing and blemish free skin by drinking black tea. The tannins protect the
skin from the harmful effects of the environment. It also helps to improve the
blood circulation and fight bacteria in the body.
Amazing Benefits of Black Tea for Hair
The caffeine and antioxidants present in black tea makes it beneficial
for hair as well. It helps to develop hair that is strong and damage free. The
benefits of black tea for hair are listed below.
1.
Caffeine which is present in black tea helps to decrease DHT hormone
which can cause hair loss.
2.
Caffeine taken in moderation can help to stimulate hair growth while
excessive caffeine can stunt growth of hair.
3.
Black tea rinses as part of hair care regime can help to add shine,
natural darkness and lustre. For this, one needs to add three tea bags to 6
cups of water. After the water is boiled with the tea bags, it should be kept
and brought down to room temperature. Then it can be poured on the head and the
hair wrapped in a towel. After that the hair can be washed off.
4.
Black tea acts a natural dyeing agent. It is suitable for women who have
dark brown or black hair and wish to get rid of grey hair. Black tea rinse
will help to bring out natural highlights in the hair.
Nutritional Values:
Black tea is known to contain
caffeine, carbohydrates, potassium, minerals, fluoride, manganese and
polyphenols. It also contains tannin, guanine, xanthine, purine, catechins and
gallic esters. Polyphenol as an antioxidant is associated with many health
benefits. The nutritional value of black tea can be summarized as follows:
·
Low in calories and sodium – black tea being
low in calories as well as sodium is advantageous for people who wish to have a
healthy substitute for the unhealthy colas and soft drinks.
·
Antioxidants – black tea is known to contain
complex flavonoids such as polyphenols which plays an important role for
preventing diseases and consuming antioxidants. A cup of black tea will provide
200 mg of flavonoids. Theaflavins, thearuigins are powerful antioxidants.
Drinking three cups of black tea can help to increase the concentration of
flavonoids in the blood stream.
Thus, black tea has
many beneficial properties for health as well as hair and skin. Consumed in
moderation it will provide good effects but in large doses it can cause
digestive problems, varicose veins, acidity, palpitation, insomnia and
others. If you have any other information regarding black tea feel free to
share here.
Post by Doshti Health Care
www.doshti.com
Reference : flickr
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